Greek Turkey Burgers

Health Restore ProgramRecipes
Written By Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP
 

One of the many benefits of participating in The Health Restore Program, under the guidance of Baumgart Wellness, is enjoying healthy, delicious recipes!

Try making these Greek turkey burgers for a tasty and satisfying meal.

INGREDIENTS

7 oz raw, ground turkey, 85% -94% lean (should yield 3.75 oz cooked serving)

1 oz reduced fat feta cheese

1/4 cup red pepper, chopped

1/4 cup baby spinach leaves, chopped

1/2 tsp oregano

1/4 tsp garlic powder

1/4 tsp salt

HOW TO PREPARE

1) Place turkey, feta, red pepper, spinach, and seasonings into a mixing bowl.

2) Mix until just combined.

3) Form patties and cook however you like to cook burgers. Grill (indoor or out), cook in hot skillet, or broil under broiler.

4) Cook for 3-4 minutes per side or until an internal thermometer has reached 165 degrees.

5) Enhance your cooked burger if you wish with the items of your choice as shown, including lettuce, onions, and/or yogurt dill dressing.

Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP

Lisa J. Baumgart, MPT, FAFS, CAFS, IFNCP, proprietor of Greylock Physical Therapy (established in 2007), received her master of physical therapy from American International College in 2001. She graduated from Gray Institute in October 2013 with credentialing as a Fellow of Applied Functional Science and certification in Functional Manual Reaction. Lisa also graduated from the Mentorship Program at Kalish Institute for Functional Medicine. This program focuses on diet and lifestyle counseling, lab interpretation, and lab-based supplement program design to address underlying causes of inflammation and disease. Lisa also received certification in October 2019 as an Integrative and Functional Nutrition Certified Practitioner through the Integrative and Functional Nutrition Academy. Lisa enjoys reading, meditation, gardening, biking, hiking, and spending time with her husband, Jason and two sons, Jacob and Ryan.

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